Cold Water Therapy
Learning Through Nature
Enjoy The Benefits
Increase your levels of self-awareness.
Overcome mental agitation by learning to control your mind.
This is a life-changing experience that helps you to step beyond illusions and limitations while understanding the power of your biology.
Are you ready to step beyond previous mental & physical limitations?
What Is Cold Water Therapy?
Cold water therapy is a broad term used to describe the many profound and significant benefits people are getting from exposing themselves to water temperatures below 15 degrees. By allowing the body to do what the body does best, the cold water sends messages to the brain. It has been shown to have a positive impact on physical and mental well-being. The effect for most people is an increase in alertness and energy as well as a sharpening of your focus.
A common example of cold water therapy is the Wim Hof Method.
Cold water therapy creates biochemical changes in the body through exposure to cold. By understanding and utilising additional supportive meditation techniques which you will be taught, you learn to expand and settle into the cold water. These changes you experience help you to move beyond previously held limiting beliefs. It is totally safe, powerful, and extremely transformative.
The Benefits Of Cold Water Therapy
We are just beginning to understand the amazing benefits of this powerful addition to a healthy lifestyle, which include but are not limited to:
Boosting your metabolism and supporting weight loss.
Improving lymphatic circulation.
Improving cardiovascular circulation.
Strengthening the immune system.
Improving hair, skin, and nail quality.
Increasing testosterone in men.
Enhancing your mood & happiness.
Reducing muscle inflammation & soreness.
Reducing the symptoms of aging.