Cold Water Therapy

Learning Through Nature


Enjoy The Benefits

Increase your levels of self-awareness.

Overcome mental agitation by learning to control your mind.

This is a life-changing experience that helps you to step beyond illusions and limitations while understanding the power of your biology.

Are you ready to step beyond previous mental & physical limitations? 

Cold Water Therapy
25 Sep, 12:00 – 18:00
St Catherines Cottage, Patterdale Rd, Windermere LA23 1NH, UK

What Is Cold Water Therapy?

Cold water therapy is a broad term used to describe the many profound and significant benefits people are getting from exposing themselves to water temperatures below 15 degrees. By allowing the body to do what the body does best, the cold water sends messages to the brain. It has been shown to have a positive impact on physical and mental well-being. The effect for most people is an increase in alertness and energy as well as a sharpening of your focus.

A common example of cold water therapy is the Wim Hof Method. 

Cold water therapy creates biochemical changes in the body through exposure to cold. By understanding and utilising additional supportive meditation techniques which you will be taught, you learn to expand and settle into the cold water. These changes you experience help you to move beyond previously held limiting beliefs. It is totally safe, powerful, and extremely transformative.  

The Benefits Of Cold Water Therapy

We are just beginning to understand the amazing benefits of this powerful addition to a healthy lifestyle, which include but are not limited to:

  • Boosting your metabolism and supporting weight loss. 

  • Improving lymphatic circulation.

  • Improving cardiovascular circulation.

  • Strengthening the immune system.

  • Improving hair, skin, and nail quality.

  • Increasing testosterone in men.

  • Enhancing your mood & happiness.

  • Improving sleep.

  • Reducing muscle inflammation & soreness.

  • Reducing the symptoms of aging.

What does the experience include?

The event will run from 12 noon to 6 pm. Once meeting the event organisers, helping yourselves to drinks and a selection of healthy snacks, and settling in, this workshop will start with an exciting talk by Daniel on the amazing health benefits of cold exposure, including managing weight, boosting the immune system, and reversing ageing.

Following this Greg will deliver an inspiring talk on mindset.

We’ll head out for a walk and take in the beautiful sights of the Lake District, and following this, there will be a short breathwork session to prepare us physically and mentally for a visit to the lake.

After a short trip to Lake Windermere, we’ll take the first step as a group in putting into practice what we’ve learned about the cold and adopting the right mindset.

Following our short dip in the lake, we’ll head back to the venue where we can share our thoughts, experiences and celebrate together with a warm, hearty vegetarian meal.

The event costs £100.


Group bookings welcome and please contact us directly for dates. ​

Cold Water Therapy
25 Sep, 12:00 – 18:00
St Catherines Cottage, Patterdale Rd, Windermere LA23 1NH, UK