Transforming Stress and Anxiety

For Anyone Looking to Overcome Stress and Anxiety or Create a More Tranquil Life



"How to Slow Down and then Remove the Negative Narrative."

Mindfulness is about training the mind to pay better attention to the present moment, without reacting emotionally to it. We provide access to the TOOLS you need to cultivate new and different views, perspectives, and insights to transform your life.



One Small Positive Thought can Change your Whole Day


Do you feel tired, exhausted, or burned out?


Is stress impacting your health?


Do you suffer from anxiety or constant worry? 


Are you ready to take back control of your life?



About Greg

I’m Greg Garrett, a coach, father, public speaker, and mentor. I spent over 25 years as an entrepreneur in business and finance and as an established Trainer of Neuro-Linguistic Programming (NLP). 

I’m absolutely passionate about mental health and inner transformation. My intention is to share my knowledge and inspire others to make positive changes.That’s why I’d love to invite you to my free online workshop.

Just like conquering Mount Everest, I  recognise that the climb ahead, on everybody's life path, is very steep at times and full of challenges. Regardless of the path of personal growth chosen, rather than just scratching the surface, I advocate understanding real success, measuring progress, staying focused and digging deeper.

By the end of this session, you’ll have discovered why we often feel so stressed and anxious, and be introduced to the tools you need to begin transforming stress. 

I encourage each of you to master the skills that will have the biggest impact and create changes in your life, as well as the lives of those around you.

More About Greg >>>


What Past Students are Saying:


"Greg’s coaching will help you access ways to improve your relationship with yourself and your loved ones. He will help you be your best self and discover glimpses of calm that you can work on to expand."

"Greg’s careful coaching lets you discover ways to stop repeating behaviour that does not serve you and others well."

"Greg helps you to realise that change can be liberating not feared. Triggers that may have previously made you anxious can be dissolved and you begin to recognise where your problems truly lie."

"Greg helps you to unravel beliefs that have no grounding and are not helpful. He helps you to see something from an entirely different viewpoint, allowing understanding and compassion."


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1-2-1 Coaching with Greg

Personal Coaching

Would you like to work through issues or challenges in your life with support from a coach?

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